This is where the numbers become real. The men here are 50, 60, 70+ years old. They started where you're starting. Some hadn't run in 20 years. They share what they learned — and what surprised them.
My story really goes all the way back to my college days when I had my first lower back spasms in 1987. Fortunately, these were muscular in nature and not structural, but they were very acute, painful, and required a few weeks to rehabilitate…
The men who need this site are looking for evidence from real people. Not studies — stories. What happened to you when you started is exactly what someone else needs to read.
We'd be privileged to hear your personal story. What happened when you started, what surprised you, and where you are now. That's all it takes. The men who read this are deciding whether to start. Your story is evidence that they should.