For Builders
I Built This. You Can Too.
Everything about how SprintingForLife.com was built — from a guy who didn't know how to register a domain eight weeks before launch. The 1-pager. The full build guide. Free, no strings.
Everything about how SprintingForLife.com was built — from a guy who didn't know how to register a domain eight weeks before launch. The 1-pager. The full build guide. Free, no strings.
In early 2026, I decided this information needed to exist. There was no good resource for men over 50 who wanted to sprint — science-backed, honest, no supplements to sell. So I built one. I had no web development experience. I couldn't code. I had no idea how any of it worked technically.
Eight weeks later, SprintingForLife.com was live. Community-submitted sprint locations across the country. Reader story submissions. A Google Maps integration. A science library with 13 peer-reviewed studies, each with its own article page. Professional email, analytics, a newsletter platform, and a merchandise channel.
Claude/Cowork wrote every line of code. I made every decision. That's the whole model — and it works. Below is everything you need to do the same thing.
You read this one. The full story of how SprintingForLife.com was built — what every tool does, itemized costs (including the $20/mo Claude/Cowork subscription you need to start), all 10 build phases, key lessons learned, and step-by-step instructions for getting started.
Claude reads this one — not you. It's a complete technical instruction set for Claude/Cowork. Download the Claude desktop app, load this file into your workspace, and Claude will guide you through the entire build phase by phase. Covers every tool, every integration, every decision point, and the full file structure.
Everything from domain registration to deployment. Written from the actual build.